Chicken Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.7
- Total Fat: 14.2 g
- Cholesterol: 140.3 mg
- Sodium: 274.9 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.0 g
- Protein: 25.8 g
View full nutritional breakdown of Chicken Burgers calories by ingredient
Introduction
A healthier alternative to beef burgers, without losing any flavor! A healthier alternative to beef burgers, without losing any flavor!Number of Servings: 4
Ingredients
-
500g of extra lean ground chicken
1/4 cup red onions
1/4 cup italian style bread crumbs
1 egg
1 tbsp of garlic powder
1 tsp of red pepper flakes
1 tsp of dried thyme
dash of pepper
dash of salt
1 tsp of water
Add your own bun.
Nutritional info does not include a bun!
Tips
I top my burgers with tomato, cheese, lettuce, ketchup, mustard and mayo.
These items are not added into the nutritional info.
Directions
Add all of the ingredients together in a mixing bowl and mix together well.
Form 4 balls and put on a baking sheet.
Use something flat (I use a plastic cutting board) to flatten burgers
BBQ until cooked. ~20-30 mins
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user KETRINAREILLY.
Form 4 balls and put on a baking sheet.
Use something flat (I use a plastic cutting board) to flatten burgers
BBQ until cooked. ~20-30 mins
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user KETRINAREILLY.