Summer Berry and Arugula Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 285.8
- Total Fat: 25.6 g
- Cholesterol: 16.7 mg
- Sodium: 221.0 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 5.4 g
- Protein: 4.5 g
View full nutritional breakdown of Summer Berry and Arugula Salad calories by ingredient
Introduction
Mediterranean MediterraneanNumber of Servings: 2
Ingredients
-
1/2 red onion, cut into ¼-inch slices
3 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon chopped fresh chives
3 cups arugula
1/4 cup crumbled feta cheese
1 cup fresh raspberries
Tips
Serve with Lemon-Honey Chicken with Fresh Corn Relish
Directions
Preheat grill to medium-high heat. Brush
onion with 1 tablespoon oil. Grill onion, covered
with grill lid, 6 to 8 minutes per side or until
tender. Chop onion. Whisk together vinegar,
chives, 2 tablespoons oil and salt and pepper to
taste; stir in grilled onions. Place arugula in a
bowl, and top with cheese and berries. Gently
toss with dressing.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
onion with 1 tablespoon oil. Grill onion, covered
with grill lid, 6 to 8 minutes per side or until
tender. Chop onion. Whisk together vinegar,
chives, 2 tablespoons oil and salt and pepper to
taste; stir in grilled onions. Place arugula in a
bowl, and top with cheese and berries. Gently
toss with dressing.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
