AnatomyProf Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 214.9
- Total Fat: 5.4 g
- Cholesterol: 70.3 mg
- Sodium: 343.3 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 4.7 g
- Protein: 8.9 g
View full nutritional breakdown of AnatomyProf Oatmeal Muffins calories by ingredient
Introduction
Designed in response to the high cost of "food" bars for breakfast on-the-go, these muffins cost less than 15 cents per serving while delivering quality nutrition. Designed in response to the high cost of "food" bars for breakfast on-the-go, these muffins cost less than 15 cents per serving while delivering quality nutrition.Number of Servings: 3
Ingredients
-
20 g instant nonfat powdered milk
0.5 c water
1 T sugar
1 T ground flax seed
0.25 t salt
0.25 t baking soda
1 large egg
120 g old fashioned oatmeal
spices to taste (for example cinnamon)
Directions
Mix powdered milk with the ground flax seed, salt, baking powder, and sugar. Add 0.5 c water and mix thoroughly. Whisk the egg and beat into milk mixture to combine. Mix in the oats. Spray a muffin tin lightly with cooking spray and divide the batter into 6 muffins. Bake at 400 degrees F for 18 minutes.
Serving Size: Makes 3 servings of 2 small muffins each.
Number of Servings: 3
Recipe submitted by SparkPeople user ANATOMYPROF.
Serving Size: Makes 3 servings of 2 small muffins each.
Number of Servings: 3
Recipe submitted by SparkPeople user ANATOMYPROF.