Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 214.9 | Total Fat | 5.4 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 70.3 mg |
Sodium | 343.3 mg |
Potassium | 75.8 mg |
Total Carbohydrate | 33.9 g |
Dietary Fiber | 4.7 g |
Sugars | 7.2 g |
Protein | 8.9 g |
Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 0.3 % |
Vitamin D | 4.3 % |
Vitamin E | 0.0 % |
Calcium | 6.4 % |
Copper | 0.0 % |
Folate | 0.3 % |
Iron | 12.3 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 2.0 % |
Selenium | 0.0 % |
Thiamin | 10.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AnatomyProf Oatmeal Muffins
View the full AnatomyProf Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AnatomyProf Oatmeal Muffins
150 calories of Oatmeal (plain), (0.50 cup dry)
23 calories of Egg whole, raw - large, (0.33 serving)
16 calories of Granulated Sugar, (1 tsp)
14 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.17 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of AnatomyProf Oatmeal Muffins
150 calories of Oatmeal (plain), (0.50 cup dry)
23 calories of Egg whole, raw - large, (0.33 serving)
16 calories of Granulated Sugar, (1 tsp)
14 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.17 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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