john's soy crepes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 183.5
- Total Fat: 3.9 g
- Cholesterol: 96.3 mg
- Sodium: 392.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.1 g
- Protein: 28.3 g
View full nutritional breakdown of john's soy crepes calories by ingredient
Number of Servings: 2
Ingredients
-
1/3 C soy powder
1 lg egg
1/3 C milk
water as necessary
Directions
mix ingredients add water to adjust consistency
cook very thin over med low heat
Serving Size: makes 2 crepes
cook very thin over med low heat
Serving Size: makes 2 crepes