Great Grains Oatmeal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.7
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 11.3 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 7.7 g
- Protein: 9.0 g
View full nutritional breakdown of Great Grains Oatmeal calories by ingredient
Introduction
Steel cut oats, with flax seed and chia. Steel cut oats, with flax seed and chia.Number of Servings: 6
Ingredients
-
Steel Cut Oats, dry, 1 cup
Flax Seed, 2 tbsp
Chia seeds, 3 tbsp
Plain Greek Yogurt, Plain, 6 oz
1 cup raspberries (or other berry)
Tips
I like to divide into small canning jars and store individual servings in the refrigerator. Add additional fresh fruit for sweetness when ready to serve. Eat hot or cold.
Directions
Cook steel oats as per package directions.
Allow to cool slightly, then add all other ingredients.
Mx together, including fresh fruit.
Add water to get desired consistency.
Store in refrigerator.
Serving Size: Makes 6 - 1cup servings
Allow to cool slightly, then add all other ingredients.
Mx together, including fresh fruit.
Add water to get desired consistency.
Store in refrigerator.
Serving Size: Makes 6 - 1cup servings