Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.3 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.0 g |
| Protein | 9.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.8 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 10.7 % |
| Magnesium | 1.6 % |
| Manganese | 10.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Great Grains Oatmeal
View the full Great Grains Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Great Grains Oatmeal
95 calories of Steel Cut Oats, dry, (0.17 cup)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
15 calories of *Flax Seed, (0.33 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Raspberries, (0.17 cup)
Calories per serving of Great Grains Oatmeal
95 calories of Steel Cut Oats, dry, (0.17 cup)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
15 calories of *Flax Seed, (0.33 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Raspberries, (0.17 cup)
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