Slow Cooker Seven Layer Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.8
  • Total Fat: 8.2 g
  • Cholesterol: 66.3 mg
  • Sodium: 647.9 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 29.9 g

View full nutritional breakdown of Slow Cooker Seven Layer Casserole calories by ingredient


Introduction

One of my favorites to cook in the slow cooker because it is so easy and delicious, plus it doesn't require any additional cooking when I get home. A complete "one pot" meal! One of my favorites to cook in the slow cooker because it is so easy and delicious, plus it doesn't require any additional cooking when I get home. A complete "one pot" meal!
Number of Servings: 4

Ingredients

    1 pound (16 oz.) extra lean (93/7) ground beef, browned
    2 Tbsp Oscar Meyer Real Bacon Bits
    1 cup frozen fajita vegetable blend (or equivalent amount of sliced onions, green peppers, and red peppers)
    1 cup frozen yellow sweet corn
    1 cup uncooked instant brown rice
    1 can petite diced tomatoes (do not drain!)
    1 small can (6 oz) mushrooms, pieces and stems
    1 cup chicken broth

Tips

We like to eat ours with a few saltine crackers.

Sometimes we add a dollop of plain Greek yogurt (tastes like sour cream) or a little shredded Cheddar cheese to our bowls.


Directions

1. Line slow cooker with a plastic liner and spray with cooking spray. Add ground beef and season with your favorite spice blend (I use Mrs. Dash Original, plus a little salt, pepper, and garlic powder). Sprinkle bacon bits over beef.

2. Layer the remaining ingredients in this order: fajita veggies, corn, rice, mushrooms, and tomatoes. Pour broth over the top.

3. Cover and cook on LOW for 7-8 hours or on HIGH for 3-4 hours. Stir well before serving.

Serving Size: Makes 4 servings, roughly 1.5 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user LIZSTOKES.