even lighter

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 59.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 113.1 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.5 g

View full nutritional breakdown of even lighter calories by ingredient



Number of Servings: 18

Ingredients

    1 2/3 cup Whole Wheat Flour (very well sifted)
    1 tsp Baking Powder
    1/4 tsp Salt
    1 cup Banana, mashed (2 large)
    1/3 cup Fat Free Sour Cream
    1 tsp Vanilla Extract
    1/2 cup unsweetened applesauce
    1 cup Splenda No Calorie Sweetener
    1/2 cup egg whites
    1/2 tsp Baking Soda

Tips

Optional: Frost with a small dollop of your favorite frosting and top with fresh berries (not included in nutritional value).


Directions

Preheat to 350. Line 18 cups of baking pan with cupcake liners.

Combine flour, baking powder, baking soda and salt in bowl.

In another bowl, blend bananas, sour cream, and vanilla. Beat in applesauce and Splenda. Add egg whites 1/2 at a time, beating well after each addition.

Alternately add flour and banana mixtures, ending with flour.

Fill baking cups with batter. Bake 15-20 minutes. Cool on wire rack.

Serving Size: 18 cupcakes