Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 59.0
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.7 mg
Sodium 113.1 mg
Potassium 55.1 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.9 g
Sugars 4.9 g
Protein 2.5 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.4 %
Copper 0.5 %
Folate 0.6 %
Iron 0.3 %
Magnesium 0.0 %
Manganese 1.7 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in even lighter

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of even lighter

37 calories of Whole Wheat Flour, (0.09 cup)

12 calories of fruit, banana, mashed (1 c), (0.06 cup)

4 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.03 cup)

4 calories of Lucerne Fat Free Sour Cream, (0.28 tbsp)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda No Calorie Sweetener, (2.67 tsp)


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