Roasted Rib Eye High Fat Ketogenic
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 661.3
- Total Fat: 32.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.0 g
- Protein: 82.6 g
IntroductionA Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat. A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.
6 2" thick Rib Eye Steaks (marbled is best)
1 tbsp Kelp
2 tbsp Olive Oil
1 tsp Turmeric
1 tsp Garlic Powder (or Garlic Crystals)
3-4 Fresh Garlic Bulbs
1 large Yellow Onion (sliced thin)
8-10 Button or Portabello Mushrooms (sliced medium)
3 cups dry red wine (divided)
I make this for Shabbat in two separate roasting bags to make it easier to have one on Friday nite and re-heat the other for Saturday lunch. If only have two or three people for the meal, I either freeze the left over meat for another meal, or I use it to make Beef Soup. I generally serve this with stir-fry veggies, or olive oil basted roasted veggies and/or mashed potatoes (because the meat gravy is great over the potatoes).
Bake in a pre-heated oven for only 30-40 minutes for medium rare.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user YAFFBATYA.