Parmesan Asparagus Fries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.7
- Total Fat: 5.4 g
- Cholesterol: 97.0 mg
- Sodium: 279.4 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 3.7 g
- Protein: 12.1 g
View full nutritional breakdown of Parmesan Asparagus Fries calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. asparagus
1/2 c. flour
2 eggs, beaten
3/4 c. bread crumbs
1/4 c. Parmesan
Salt and pepper to taste
Directions
1. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper.
2. Place the asparagus on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 7-13 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user X3SNOWWHITEX3.
2. Place the asparagus on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 7-13 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user X3SNOWWHITEX3.