Blueberry muffins, lactose & soy free

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,555.9
  • Total Fat: 123.5 g
  • Cholesterol: 186.0 mg
  • Sodium: 213.8 mg
  • Total Carbs: 366.1 g
  • Dietary Fiber: 10.9 g
  • Protein: 38.6 g

View full nutritional breakdown of Blueberry muffins, lactose & soy free calories by ingredient



Number of Servings: 1

Ingredients

    Self raising Flour, white, 2 cup
    Brown Sugar, .5 cup, packed
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Lactose Free Milk Full Fat, .75 cup
    Egg, fresh, whole, raw, 1 large
    *Canola Oil, .5 cup


Directions

pre heat oven to 190 degrees celcius (I have a gas no fan oven)
sift flour and sugar then add all other ingredients and mix.
Put into patty pans and cook for 15 - 20 mins


Serving Size: makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user HIJO1980.