Dijon Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.8
- Total Fat: 7.2 g
- Cholesterol: 62.1 mg
- Sodium: 428.1 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 22.6 g
View full nutritional breakdown of Dijon Salmon calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb Salmon Fillet
3 tsp Dijon Mustard
1 tsp lemon juice
10 g white onion, minced
4 cl garlic, minced
1/2 tsp kosher slat
1/2 tsp black pepper
5 sprigs dill, chopped fine
Tips
I like to use salmon in this recipe, but almost any fish will do. Can also substitute chicken for the salmon and replace dill with any herb.
Directions
Preheat oven to 350F. Coat sheet pan with cooking spray. Lay salmon on pan.
Mix mustard, lemon juice, onion, garlic, salt, and pepper. Brush mixture onto salmon. Sprinkle dill over salmon.
Bake in oven for 15-20 min or until desired level of doneness is reached.
Serving Size: 4 - 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user WALTE58.
Mix mustard, lemon juice, onion, garlic, salt, and pepper. Brush mixture onto salmon. Sprinkle dill over salmon.
Bake in oven for 15-20 min or until desired level of doneness is reached.
Serving Size: 4 - 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user WALTE58.