Low Carb Hamburger Bun

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.2
  • Total Fat: 36.8 g
  • Cholesterol: 248.0 mg
  • Sodium: 714.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Low Carb Hamburger Bun calories by ingredient


Buns are back in my life! Buns are back in my life!
Number of Servings: 1


    2 T butter, melted
    1 pinch iodized sea salt
    1 egg
    4 T flax seed meal
    1/2 tsp. baking powder


This bun tastes great and stands up to a juicy burger with all of the toppings.


Melt butter in the microwave in a shallow microwave-save dish, the diameter of the expected bun. Add the other ingredients.

Microwave for 80 seconds. The bun is finished when the middle is set. Allow the bun to stand for an additional minute.

Turn bun out onto a cooling rack (the edges may need to be loosened). Once it has cooled, slice the bun in half.

Serving Size: Makes 1 bun

Net Carbs: 1.0