apple pie ala mode smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 1.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 165.7 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.8 g

View full nutritional breakdown of apple pie ala mode smoothie calories by ingredient


Introduction

put liquids in first then add powders/spices, last add spinach & ice...blend to the consistency you like. put liquids in first then add powders/spices, last add spinach & ice...blend to the consistency you like.
Number of Servings: 1

Ingredients

    4oz almond milk
    .5 scoop of vanilla protein powder
    .5 cup of unsweetened apple sauce
    .25 tsp apple pie spice
    .25 tsp cinnamon
    1.5 cup raw spinach

Directions



Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user VICKIE994.