Blueberry, banana and strawberry breakfast smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Blueberry, banana and strawberry breakfast smoothie calories by ingredient


Introduction

A low calorie, lactose-free smoothie. Leave out the oats for a gluten-free option. A low calorie, lactose-free smoothie. Leave out the oats for a gluten-free option.
Number of Servings: 4

Ingredients

    2 bananas
    1 cup strawberries
    0.5 cup blueberries
    4 tsp brown linseed
    0.5 cup almonds
    4 heaped tsp uncooked oats
    0.5 cup Coconut water Vita Coco
    1 cup orange juice
    1 cup water

Directions



Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MANDYTJIE.