Modified slow food Kale Cauliflower salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 494.7
  • Total Fat: 30.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.7 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 16.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Modified slow food Kale Cauliflower salad calories by ingredient


Introduction

Recipe from slow food uses parsley, less lemon juice and less kale. Modified recipe to use cilantro, extra lemon juice dressing, and more kale. Recipe from slow food uses parsley, less lemon juice and less kale. Modified recipe to use cilantro, extra lemon juice dressing, and more kale.
Number of Servings: 1

Ingredients

    Ingredients:
    Kale, 3 cup, chopped
    Cauliflower, raw, 2.5 cup
    Cilantro, raw, 6 tbsp
    *Beefsteak Tomato (1 medium tomato), 2 serving
    Lemon, fresh squeezed, juice of one whole lemon, 2 serving
    *Clove of Garlic, 2 serving
    *Extra Virgin Olive Oil, 2 tbsp

Tips

Salad flavors will mix better and texture will improve if salad is allowed to set overnight, but salad can be served immediately if preferred.


Directions

separate kale leaves (~9 leaves) from stems. Discard stems. Set kale in large serving bowl. Shred Cauliflower (~1 full head) with large holes in grater. Dice garlic, tomato, and cilantro. Add cauliflower, tomato, cilantro, and garlic to kale in large bowl. Juice lemon and mix with olive oil for dressing. Add dressing to salad mixture in large bowl and toss. Massage dressing into kale with hands to improve kale texture. Salad flavors will mix better and texture will improve if salad is allowed to set overnight, but salad can be served immediately if preferred.

Serving Size: makes ~six 2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user ELLEBEE83.