Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.7 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 20.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 205.7 mg |
| Potassium | 1,817.3 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 16.5 g |
| Sugars | 13.1 g |
| Protein | 15.3 g |
| Vitamin A | 1,105.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 58.8 % |
| Vitamin C | 545.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.2 % |
| Calcium | 45.7 % |
| Copper | 37.7 % |
| Folate | 49.8 % |
| Iron | 35.2 % |
| Magnesium | 27.3 % |
| Manganese | 106.8 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 22.9 % |
| Riboflavin | 26.7 % |
| Selenium | 8.4 % |
| Thiamin | 24.5 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified slow food Kale Cauliflower salad
View the full Modified slow food Kale Cauliflower salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified slow food Kale Cauliflower salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
109 calories of Kale, (3 cup, chopped)
63 calories of Cauliflower, raw, (2.50 cup)
50 calories of Beefsteak Tomato (1 medium tomato), (2 serving)
24 calories of Lemon, fresh squeezed, juice of one whole lemon, (2 serving)
9 calories of Clove of Garlic, (2 serving)
0 calories of Cilantro, raw, (6 tbsp)
Calories per serving of Modified slow food Kale Cauliflower salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
109 calories of Kale, (3 cup, chopped)
63 calories of Cauliflower, raw, (2.50 cup)
50 calories of Beefsteak Tomato (1 medium tomato), (2 serving)
24 calories of Lemon, fresh squeezed, juice of one whole lemon, (2 serving)
9 calories of Clove of Garlic, (2 serving)
0 calories of Cilantro, raw, (6 tbsp)
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