broccoli turkey bacon salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 7.1 g
  • Cholesterol: 18.7 mg
  • Sodium: 218.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.6 g

View full nutritional breakdown of broccoli turkey bacon salad calories by ingredient


Introduction

I wanted to make a lighter version of the broccoli salad. This uses turkey bacon and yogurt, in place of regular bacon and mayo. I also added cabbage and craisins for a different taste. I brought this version and the regular high-octane version and everyone preferred the low-fat version! I wanted to make a lighter version of the broccoli salad. This uses turkey bacon and yogurt, in place of regular bacon and mayo. I also added cabbage and craisins for a different taste. I brought this version and the regular high-octane version and everyone preferred the low-fat version!
Number of Servings: 8

Ingredients

    6 cups broccoli florets
    2 cups cabbage chopped
    2 ounces shredded cheddar cheese
    1/3 cup golden raisins
    1/3 cup craisins
    1/4 cup sunflower seeds
    6 slices turkey bacon
    1/4 cup red onions

    Dressing
    3/4 cup vanilla yogurt low-fat
    2 tbsp sugar (or sugar substitute)
    2 tsp lemon juice
    salt and pepper to taste

Directions

In a large bowl use a whisk to combine dressing ingredients.

Add vegetables and mix thoroughly.

Number of Servings: 8

Recipe submitted by SparkPeople user ASHALLES098.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was delicious! The only thing I might suggest is mixing the dressing with the broccoli before adding the other ingredients. Once I had all the ingredients in one bowl, the dressing wanted to cling to everything else, leaving the broccoli a little dry. - 6/9/08

    Reply from ASHALLES098 (4/11/09)
    That's a great idea. I'm making it for Easter dinner and will give this a try! Thanks for the review.