Cabbage Saveur Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 85.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,141.4 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Cabbage Saveur Soup calories by ingredient


Introduction

A nice heart-healthy one dish dinner. A nice heart-healthy one dish dinner.
Number of Servings: 12

Ingredients

    Cabbage, fresh, 1 head, large (about 7" dia)
    Scallions, raw, 1 cup, chopped
    Onions, raw, 1 cup, chopped
    Celery, raw, 1 cup, diced
    *Bellpepper (green), 237 gram(s)
    Carrots, raw, 1 cup, chopped
    Mushrooms, 2 cups, chopped or sliced
    Can of plum tomatoes, 2 cups
    EVOO, 2 Tbsp
    Garlic, 5 clove
    Ginger Root, 6 tsp
    *Herbox Instant Bouillon and Seasoning-Chicken flavor, 15 tsp
    Thyme, fresh, 3 tsp
    Allspice, 1 tsp
    Pepper, black, 1 tsp
    *Bay leaves dried (serving size 1 leave), 3 serving
    2 Gallons of Water

Directions

pour oil into large pot. Heat on medium and add carrots, celery, bellpeppers, onions, scallions, garlic and ginger. Saute for 2-3 minutes. Add mushrooms, thyme sprigs, bay leaves, allspice, pepper and boullion and stir around for 1 minute. Add water and stir mixture. Add Cabbage and tomatoes. Stir well and place your wooden spoon over the pot so that it does not boil over. Continue to allow cooking for about 1 hour. Serve hot.

Serving Size: Makes approximately 8 servings