Vegetarian Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 196.3
- Total Fat: 9.1 g
- Cholesterol: 224.4 mg
- Sodium: 241.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.3 g
- Protein: 13.8 g
View full nutritional breakdown of Vegetarian Quiche calories by ingredient
Introduction
This crustless quiche cuts the fat! This crustless quiche cuts the fat!Number of Servings: 6
Ingredients
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2 cups croutons
1 cup red peppers
1 cup brocolli
1 cup onion
1/2 cup mozzarella cheese
6 eggs
1/2 cup 1% milk
Directions
1. Spray pie plate with Non-stick cooking spray.
2. Preheat oven to 350 Degrees.
3. In a skillet sprayed with non-stick cooking spray, cook vegetables until tender.
4. Layer the croutons on the bottom of the pie plate.
5. Put tender vegetables on top of croutons.
6. Sprinkle the cheese on top of the vegetables.
7. Beat the 6 eggs with the milk, slowly pour on top of the items in the pie plate. Let stand for 5-10 minutes to allow the croutons to soak up the egg mixture.
8. Bake in a 350 degree oven for approximately 20 minutes or until middle of quiche is set.
Let cool a bit before serving.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JESSM_NET.
2. Preheat oven to 350 Degrees.
3. In a skillet sprayed with non-stick cooking spray, cook vegetables until tender.
4. Layer the croutons on the bottom of the pie plate.
5. Put tender vegetables on top of croutons.
6. Sprinkle the cheese on top of the vegetables.
7. Beat the 6 eggs with the milk, slowly pour on top of the items in the pie plate. Let stand for 5-10 minutes to allow the croutons to soak up the egg mixture.
8. Bake in a 350 degree oven for approximately 20 minutes or until middle of quiche is set.
Let cool a bit before serving.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JESSM_NET.
Member Ratings For This Recipe
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TATHRIN
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ACACIA23