Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 9.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 224.4 mg
Sodium 241.7 mg
Potassium 280.9 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 13.8 g
Vitamin A 23.6 %
Vitamin B-12 12.4 %
Vitamin B-6 12.8 %
Vitamin C 78.6 %
Vitamin D 9.1 %
Vitamin E 7.6 %
Calcium 19.5 %
Copper 3.5 %
Folate 19.1 %
Iron 8.6 %
Magnesium 6.4 %
Manganese 8.8 %
Niacin 5.4 %
Pantothenic Acid 10.8 %
Phosphorus 24.2 %
Riboflavin 25.8 %
Selenium 33.1 %
Thiamin 9.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Quiche

View the full Vegetarian Quiche Recipe & Instructions
Submitted by: JESSM_NET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Quiche

72 calories of Egg, fresh, whole, raw, (1 large)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

40 calories of Croutons, plain, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)


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