Chicken & Summer Vegetable Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 3.0 g
  • Cholesterol: 25.4 mg
  • Sodium: 283.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Chicken & Summer Vegetable Soup calories by ingredient


Introduction

Filling summer supper! Filling summer supper!
Number of Servings: 16

Ingredients

    2 chicken thighs, boneless without skin, cut in nuggets
    2 chicken breasts, cut into nugget size
    2 tbsp. extra virgin olive oil
    1 lg. Vidalia onion, chopped into big pieces
    1 tsp. of minced garlic
    4 stalks of celery, sliced medium
    fresh basil - leaves of 1 stalk
    8 new potatoes, cut into quarters
    1 cup carrots, sliced
    1 box green giant frozen peas
    1 cup fresh green beans
    1 lg. can of diced tomatoes, no salt added
    8 cups fat free chicken broth, low sodium
    2 cups zucchini, cut in quarters and sliced thick
    2 cups yellow summer squash
    unrefined sea salt to taste
    2 tsp. black pepper

Tips

Freeze leftovers!


Directions

In a large soup pot, cook chicken in the olive oil for about 10 minutes. Add onion, garlic, celery, basil and chicken broth. Bring to a boil, then simmer on low for 1 hour. Add potatoes, carrots, green beans, diced tomatoes (including liquid), sea salt & pepper. Bring to a boil, then simmer on low for 1 hour. Add frozen peas, bring to a boil and simmer on low for 15 minutes. Add zucchini & yellow squash, bring to a boil and simmer another 15 minutes or until squash is tender. Serve.

Serving Size: makes 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user KATHLEENLOFTUS.