Quinoa Granola Bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Quinoa Granola Bars calories by ingredient



Number of Servings: 24

Ingredients

    1 Cup peanut butter
    3/4 Cup honey
    2 eggs
    1 tbs. cinnamon
    1 tsp. vanilla
    1 Cup Quinoa
    1 Cups old fashioned rolled oats
    1/2 Cup hemp hearts
    3/4 Cup green pumkin seeds (pepitas)
    1 Cup dried fruit
    1/4 Cup chia seeds
    1/4 Cup Poppy seeds
    1/4 cup flax seeds

Tips

Spray an 9x11 pan. Spread mixture with back of metal spoon. Bake at 350* for 20-25 minutes. Cool Completely before cutting.


Directions

Mix peanut butter, honey, eggs, cinnamon, and vanilla.
Add remaining ingredients.

Serving Size: 24 2"x2" servings

Number of Servings: 24

Recipe submitted by SparkPeople user LOUISELEA.