Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 10.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 62.3 mg
Potassium 83.0 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.2 g
Sugars 14.1 g
Protein 6.5 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 4.4 %
Copper 2.5 %
Folate 1.2 %
Iron 10.3 %
Magnesium 5.8 %
Manganese 8.9 %
Niacin 7.1 %
Pantothenic Acid 0.1 %
Phosphorus 4.2 %
Riboflavin 1.8 %
Selenium 0.2 %
Thiamin 3.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Granola Bars

View the full Quinoa Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Granola Bars

64 calories of JIF creamy peanut butter, (0.67 tbsp)

32 calories of Honey, (0.50 tbsp)

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)

20 calories of Raisins, (0.04 cup, packed)

10 calories of Hemp Hearts- raw shelled hemp seeds, (0.17 tbsp)

8 calories of Poppy seed, (0.17 tbsp)

8 calories of Quinoa (1 cup raw/3.5 cup cooked), (0.04 cup)

8 calories of *Flax Seed, (0.17 tbsp)

2 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.54 gram(s))

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)


No nutrition or calorie comments found.