Basic Cottage cheese crepes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 17.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 30.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 3.3 g
View full nutritional breakdown of Basic Cottage cheese crepes calories by ingredient
Introduction
Versatile, gluten free/low carb wrap. These are great when you need something like bread or as a wrap substitute - I like them sweet or savory, a favorite for "pigs in a blanket" if we grill hot dogs.It's fun to play with recipe - like adding a little shredded cabbage or green onions when cooking for Asian chicken wraps. For that version, soften the cabbage and onions in the pan first, then pour the batter over top; sometimes I add Sriracha to the batter when blending for an extra kick. Sprinkle a few sesame seeds when cooking, and it's like a diet (compromise) jeon or scallion pancake.
Versatile, gluten free/low carb wrap. These are great when you need something like bread or as a wrap substitute - I like them sweet or savory, a favorite for "pigs in a blanket" if we grill hot dogs.
It's fun to play with recipe - like adding a little shredded cabbage or green onions when cooking for Asian chicken wraps. For that version, soften the cabbage and onions in the pan first, then pour the batter over top; sometimes I add Sriracha to the batter when blending for an extra kick. Sprinkle a few sesame seeds when cooking, and it's like a diet (compromise) jeon or scallion pancake.
Number of Servings: 10
Ingredients
-
*Cottage Cheese - FF Trader Joe's .5 cup
Liquid Egg Whites (carton) - .75 cup
+ whatever seasoning you like
Tips
A small (5") non-stick skillet makes turning these out a cinch. I'll make a full batch and use them a few nights in the week.
These can be delicate, make sure to cook thoroughly. I've added a pinch of guar gum when blended and it helps hold them together.
Directions
Blend ingredients together (I use my magic bullet), add whatever flavors you like ( sweet - vanilla, cinnamon, sugar sub of choice, pinch of salt or for savory - chopped herbs, chili flakes, sesame seeds, caraway seeds, hot sauce, sprinkle of shredded cheese, etc. - so many options. They are bland, but great when you customize!)
Cook about a .25 in a small nonstick pan with cooking spray (a spritz after each pancake helps, depending on your pan). Flip when edges darken a little and curl up.
Serving Size: Makes 10 crepes
Number of Servings: 10
Recipe submitted by SparkPeople user MANDOLINJANE.
Cook about a .25 in a small nonstick pan with cooking spray (a spritz after each pancake helps, depending on your pan). Flip when edges darken a little and curl up.
Serving Size: Makes 10 crepes
Number of Servings: 10
Recipe submitted by SparkPeople user MANDOLINJANE.