Low Carb Grilled Pork Chop Marinade

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 37.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.1 g

View full nutritional breakdown of Low Carb Grilled Pork Chop Marinade calories by ingredient


Marinade for Pork Chops with cooking instructions Marinade for Pork Chops with cooking instructions
Number of Servings: 4


    Water, cup
    Light Soy Sauce, cup
    Lemon Peel, .75 tbsp
    Pepper, black, .75 tbsp
    Canola Oil, 2 tbsp
    Garlic, minced, 2 tsp




Mix marinade ingredients. Pour over pork chops. Let marinate at least 3 hours, more the thicker the chop. Remove the chops from the refrigerator 30 minutes before you are going to cook them. Rinse them off and pat dry with paper towel. Prepare grill: High on one side, Medium on the other. When the grill is ready, place the chops on the Hot side and sear 2-3 minutes on each side, turning the medium side off. Move to cooler side and close lid. Cook indirectly for 15 - 20 minutes until firm but not over done.

Serving Size: Makes enough to marinate 4 bone-in chops

Number of Servings: 4

Recipe submitted by SparkPeople user SUCHANUT.

Member Ratings For This Recipe

  • no profile photo

    Great base. I used it on chicken and added some hot sauce. YUM. I will make this again and again!
    ( As a note to myself, next time I will have to use the lemon zest, as the lemon juice I had in didn't really help. )
    - 8/9/14