tofu chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 15.0 g

View full nutritional breakdown of tofu chili calories by ingredient



Number of Servings: 10

Ingredients

    1 onion
    2 blocks tofu firm, grated
    worceter sauce
    black beans drained
    pinto beans drained
    corn drained
    salsa
    tomoto sauce

Directions

saute onion, add tofu cook out water, add worcester sauce, beans, corn and tomato sauce, and salsa, cook til tasty

Number of Servings: 10

Recipe submitted by SparkPeople user MHBRANDON.