Robbie Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 285.1
- Total Fat: 9.9 g
- Cholesterol: 161.3 mg
- Sodium: 432.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 0.5 g
- Protein: 34.5 g
View full nutritional breakdown of Robbie Tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
2 Tilapia Fillets
beaten egg
2 oz 1% Milk
3/4 cup panko brad crumbs
Grated Parmesan
Directions
Serving Size: I Fillet
Number of Servings: 2
Recipe submitted by SparkPeople user ROBTILEY.