Banana Almond Oat Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 679.6
- Total Fat: 28.3 g
- Cholesterol: 186.0 mg
- Sodium: 1,026.3 mg
- Total Carbs: 87.3 g
- Dietary Fiber: 15.8 g
- Protein: 24.6 g
View full nutritional breakdown of Banana Almond Oat Pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
1 c quaker oats
1/4 c almonds
1/2 t cinnamon
1/2 t nutmeg
1/2 t baking soda
1/2 t baking powder
1 banana
1 t vanilla
1 egg
1/2 c almond milk
Tips
I find the 1/4 cup batter makes about 6 pancakes. I eat three and store 3 for the next morning. : )
Directions
Grind up the oats and almonds in blender. (can use almond meal)
In a bowl mix the processed oats/almonds, cinnamon,nutmeg,baking soda and baking powder. In another bowl mash the banana. then whisk with vanilla, egg and milk.
Pour the dry ingredients into the wet ingredients to create the batter.
Head a non-stick griddle over medium heat and spray with non-stick cooking spray.
Pour batter on the griddle in about 1/4 cups
Cook for 3-4 mins. The edges with start to brown slightly and there will be few bubbles. Flip and cook for 2-3 mins.
Serving Size: 3, 1/4 C pancakes = 1/2 recipe
Number of Servings: 1
Recipe submitted by SparkPeople user TWOSHEAS.
In a bowl mix the processed oats/almonds, cinnamon,nutmeg,baking soda and baking powder. In another bowl mash the banana. then whisk with vanilla, egg and milk.
Pour the dry ingredients into the wet ingredients to create the batter.
Head a non-stick griddle over medium heat and spray with non-stick cooking spray.
Pour batter on the griddle in about 1/4 cups
Cook for 3-4 mins. The edges with start to brown slightly and there will be few bubbles. Flip and cook for 2-3 mins.
Serving Size: 3, 1/4 C pancakes = 1/2 recipe
Number of Servings: 1
Recipe submitted by SparkPeople user TWOSHEAS.