Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 679.6 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 14.3 g |
| Cholesterol | 186.0 mg |
| Sodium | 1,026.3 mg |
| Potassium | 685.5 mg |
| Total Carbohydrate | 87.3 g |
| Dietary Fiber | 15.8 g |
| Sugars | 16.7 g |
| Protein | 24.6 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 33.0 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 16.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 67.4 % |
| Calcium | 48.0 % |
| Copper | 24.5 % |
| Folate | 13.3 % |
| Iron | 38.3 % |
| Magnesium | 31.9 % |
| Manganese | 61.1 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 32.2 % |
| Riboflavin | 46.3 % |
| Selenium | 3.6 % |
| Thiamin | 8.4 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Almond Oat Pancakes
View the full Banana Almond Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Almond Oat Pancakes
300 calories of Quaker Oats Old-Fashioned Rolled Oats, (1 cup)
180 calories of Almonds, (0.33 cup, ground)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of Banana Almond Oat Pancakes
300 calories of Quaker Oats Old-Fashioned Rolled Oats, (1 cup)
180 calories of Almonds, (0.33 cup, ground)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.50 tsp)
Calories in Similar Recipes
- These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole...
- Make 24 muffins or 4 small loaf pans. High fiber and delicious.
- Hi protein, low cal, low fat, low(ish) carb