PB and J Greek yogurt dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 39.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 23.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.3 g
- Protein: 2.1 g
View full nutritional breakdown of PB and J Greek yogurt dip calories by ingredient
Introduction
A healthier twist on a fruit dip A healthier twist on a fruit dipNumber of Servings: 8
Ingredients
-
2 Tbsp. Peanut Butter
1 Tbsp. Jelly
1/2 Cup nonfat vanilla Greek yogurt
Fresh fruit or veggies
Tips
Use alternate nut butters for variety. Instead of jelly - try honey. Also, any Greek yogurt flavor can be used.
Directions
Mix PB with jelly and Greek yogurt. Dip.
Serving Size: Makes a little more than 1/2 cup of dip
Number of Servings: 8
Recipe submitted by SparkPeople user JANBROWN21.
Serving Size: Makes a little more than 1/2 cup of dip
Number of Servings: 8
Recipe submitted by SparkPeople user JANBROWN21.