French-toast sticks, peach stuffed
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 293.8
- Total Fat: 8.0 g
- Cholesterol: 105.4 mg
- Sodium: 557.7 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 2.0 g
- Protein: 19.8 g
View full nutritional breakdown of French-toast sticks, peach stuffed calories by ingredient
Introduction
Adapted from an Eggs.ca recipe Adapted from an Eggs.ca recipeNumber of Servings: 2
Ingredients
-
Maple cream dip:
Yogurt, Greek, Oikos, plain, 0% fat, 0.25 cup
Pancake syrup, Walden, 1 tbsp
Maple flakes - Equinox, organic maple flakes, 2 tsp
French toast:
Egg, fresh, whole, raw, 1 large
Egg White, 0.25 cup
Milk, nonfat, 2 tbsp
*Pancake syrup, walden farms, 3 tbsp
Cheese, Vache qui Rit, Light, 4 portions
Bread, 4 slices
Peach, fresh
Cinnamon, 1/4 tsp
Directions
Remove peach stone and peel. Combine yoghurt and pancake syrup in small bowl and set aside.
Whisk eggs, milk and maple syrup in large bowl; set aside.
Combine cream cheese, peach and cinnamon in small blender. Stack 4 slices of bread on top of each other; cut lengthwise into thirds to form 12 sticks. Carefully spread cream cheese filling down the centre of 6 sticks leaving a thin border bare around each stick. Press remaining 6 sticks onto cream cheese filling.
Spray skillet lightly with light olive oil. Heat over medium-low heat. Working in batches, dip each stick into egg mixture, coating all sides and absorbing some of the mixture.
Transfer sticks to skillet and cook each side until golden brown. Serve with dollop of Maple Cream for dipping.
Alternatively, prepare everything the night before and leave the toast sticks soaking in the custard overnight in the fridge. In the morning, spray the griddle and cook. Serve with maple cream dip for breakfast.
Serving Size: Makes 2 servings
Whisk eggs, milk and maple syrup in large bowl; set aside.
Combine cream cheese, peach and cinnamon in small blender. Stack 4 slices of bread on top of each other; cut lengthwise into thirds to form 12 sticks. Carefully spread cream cheese filling down the centre of 6 sticks leaving a thin border bare around each stick. Press remaining 6 sticks onto cream cheese filling.
Spray skillet lightly with light olive oil. Heat over medium-low heat. Working in batches, dip each stick into egg mixture, coating all sides and absorbing some of the mixture.
Transfer sticks to skillet and cook each side until golden brown. Serve with dollop of Maple Cream for dipping.
Alternatively, prepare everything the night before and leave the toast sticks soaking in the custard overnight in the fridge. In the morning, spray the griddle and cook. Serve with maple cream dip for breakfast.
Serving Size: Makes 2 servings