PB Banana Vegan Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.8 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 8.7 g

View full nutritional breakdown of PB Banana Vegan Smoothie calories by ingredient


Introduction

This vegan smoothie contains fruits, veggies and fats/protein from natural sources. This vegan smoothie contains fruits, veggies and fats/protein from natural sources.
Number of Servings: 1

Ingredients

    1 tbsp Chia Power chia seeds
    1 tbsp golden flax seeds
    1 tbsp peanut butter
    1/2 red delicious or gala apple
    1/2 small banana (frozen)
    1/2 cup frozen blueberries
    1 cup fresh spinach (rinsed)
    1.5 fresh romaine lettuce leaf (rinsed)

Tips

Freeze banana ahead of time if possible to ensure a creamy and chilled smoothie.


Directions

Add 1/2 cup of water, flax and chia seeds to Nutribullet or blender and blend for 30 seconds. Add peanut butter and blend for 30 seconds more. Add fruit and blend for another 30 seconds. Finally, add spinach and lettuce then blend for 1 minute. Pour into tall glass or to-go cup.

Serving Size: 1 16oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user IAMFIT4AQUEEN.