Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 306.1
Total Fat 13.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 99.8 mg
Potassium 531.0 mg
Total Carbohydrate 45.0 g
Dietary Fiber 12.5 g
Sugars 23.8 g
Protein 8.7 g
Vitamin A 65.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.2 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 11.2 %
Copper 6.2 %
Folate 23.4 %
Iron 16.1 %
Magnesium 10.8 %
Manganese 27.8 %
Niacin 14.8 %
Pantothenic Acid 2.7 %
Phosphorus 4.0 %
Riboflavin 9.9 %
Selenium 1.4 %
Thiamin 5.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB Banana Vegan Smoothie

View the full PB Banana Vegan Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB Banana Vegan Smoothie

95 calories of JIF creamy peanut butter, (1 tbsp)

48 calories of Apple, Gala (medium), (0.50 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)

35 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)

2 calories of Romaine Lettuce (salad), (1.50 inner leaf)


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