Smoothie Base
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 279.8
- Total Fat: 1.7 g
- Cholesterol: 6.1 mg
- Sodium: 234.9 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 2.8 g
- Protein: 15.3 g
View full nutritional breakdown of Smoothie Base calories by ingredient
Number of Servings: 1
Ingredients
-
2 6oz Dannon Light and Fit Nonfat yogurt. Any flavor.
1 Banana
1/2 c of milk
Directions
Blend. Makes around a 3 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user GODSLLAMAGIRL.
Number of Servings: 1
Recipe submitted by SparkPeople user GODSLLAMAGIRL.