Vegan Kale seed salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 321.4
  • Total Fat: 18.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.7 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Vegan Kale seed salad calories by ingredient


Introduction

Delicious sweet, creamy dressing over nutritious fiber rich foods. One serving is one Cup. Delicious sweet, creamy dressing over nutritious fiber rich foods. One serving is one Cup.
Number of Servings: 16

Ingredients

    Chop Kale and onions put in big bowl. Slice cabbage in thin slices, add to bowl.
    Lightly steam broccoli then chop finely and add to bowl. Cut cherry tomatoes in half and add to bowl. Add soy beans, 1 Cup raisins, almonds, sunflower seeds and cranberries.
    For sauce (delicious) lightly toast 2 Cups walnuts. Chop 1 red apple. In blender combine vinegar, apple, mustard, 1 C raisins, walnuts salt, garlic and enough water to blend really well. Pour over veggies - Yum! This makes a rich, sweet salad with lots of nuts so it can be mixed with more greens or veggies.

Directions

Chop Kale and onions put in big bowl. Slice cabbage in thin slices, add to bowl.
Lightly steam broccoli then chop finely and add to bowl. Cut cherry tomatoes in half and add to bowl. Add soy beans, 1 Cup raisins, almonds, sunflower seeds and cranberries.
For sauce (delicious) lightly toast 2 Cups walnuts. Chop 1 red apple. In blender combine vinegar, apple, mustard, 1 C raisins, walnuts salt, garlic and enough water to blend really well. Pour over veggies - Yum! This makes a rich, sweet salad with lots of nuts so it can be mixed with more greens or veggies.

Serving Size: Makes 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user BOULDERLEAH.