Crock Pot Sesame Honey Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 1.8 g
  • Cholesterol: 64.1 mg
  • Sodium: 597.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.0 g

View full nutritional breakdown of Crock Pot Sesame Honey Chicken calories by ingredient


Introduction

Absolutely delicious "skinny" spin on a chinese dish! So balanced, not overly sweet or tangy. Goes great with the Skinny Fried Rice Recipe in my collection! Absolutely delicious "skinny" spin on a chinese dish! So balanced, not overly sweet or tangy. Goes great with the Skinny Fried Rice Recipe in my collection!
Number of Servings: 4

Ingredients

    2 boneless, skinless chicken breast
    black pepper, to taste
    2 T soy sauce (tamari for gluten-free)
    2 T honey
    2T tomato paste
    1.5 tbsp rice wine vinegar
    2 cloves garlic, minced
    1/2 tbsp water
    1/2 tsp sesame oil
    1/2 tsp onion powder
    1/2 tsp sriracha hot chili sauce, or more to taste
    1/2 tbsp cornstarch
    2T water
    1/2 tbsp sesame seeds (optional)


Tips

Goes great with the Skinny Fried rice recipe I have posted!


Directions

Directions:

Place the chicken in the slow cooker and season with black pepper. In a medium bowl, combine soy sauce, honey, tomato paste, vinegar, garlic, 1 tbsp water, sesame oil, onion powder and sriracha hot chili sauce. Pour over chicken and cook on LOW 3-4 hours.

Remove chicken, leaving the sauce in the slow cooker. Shred chicken with two forks; set aside.

In a small bowl, dissolve cornstarch in remaining 1/4 cup water; add to the slow cooker and stir to combine. Cover and cook on HIGH until slightly thickened, about 15 to 20 minutes; return chicken to the slow cooker and mix well.

Serve chicken and sauce over rice and top with sesame seeds for garnish.

Serving Size: 4 2/3 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HALEIGHTODD.