Mediterranean Quinoa Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 167.8
- Total Fat: 5.4 g
- Cholesterol: 4.8 mg
- Sodium: 954.9 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.2 g
- Protein: 6.3 g
View full nutritional breakdown of Mediterranean Quinoa Salad calories by ingredient
Number of Servings: 8
Ingredients
-
1.25 cups uncooked quinoa
4 oz Athenos reduced fat feta crumbles
1.5 cups seeded, diced cucumber
.5 cups diced red onion
(1) 14-oz can of Hunts diced tomatoes with oregano and garlic (drained)
(1) 2.25 oz can of diced black olives (drained)
1 tsp salt
1/2 tsp oregano
1 tbsp. olive oil
Directions
cook quinoa according to package instructions.
dice cucumber and red onions, salt with 1/2 tsp salt.
combine cheese, tomatoes, and olives with cucumbers and red onions. add remaining salt, oregano, and olive oil. mix thoroughly. mix in quinoa.
Serving Size: makes about 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LYDIATHEGREAT.
dice cucumber and red onions, salt with 1/2 tsp salt.
combine cheese, tomatoes, and olives with cucumbers and red onions. add remaining salt, oregano, and olive oil. mix thoroughly. mix in quinoa.
Serving Size: makes about 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LYDIATHEGREAT.