Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 167.8 | Total Fat | 5.4 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 4.8 mg |
Sodium | 954.9 mg |
Potassium | 29.2 mg |
Total Carbohydrate | 24.3 g |
Dietary Fiber | 3.2 g |
Sugars | 3.8 g |
Protein | 6.3 g |
Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.5 % |
Vitamin C | 24.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 8.8 % |
Copper | 1.2 % |
Folate | 0.7 % |
Iron | 15.6 % |
Magnesium | 0.6 % |
Manganese | 1.0 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 0.4 % |
Riboflavin | 0.3 % |
Selenium | 0.1 % |
Thiamin | 0.3 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Quinoa Salad
View the full Mediterranean Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Quinoa Salad
102 calories of 365 Organic Quinoa, (0.16 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
6 calories of Black Olives, (7.50 grams)
4 calories of Onion, Red uncooked, (0.06 cup)
3 calories of Cucumber (with peel), (0.19 cup slices)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mediterranean Quinoa Salad
102 calories of 365 Organic Quinoa, (0.16 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
6 calories of Black Olives, (7.50 grams)
4 calories of Onion, Red uncooked, (0.06 cup)
3 calories of Cucumber (with peel), (0.19 cup slices)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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