Santa Fe Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 7.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 617.5 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 15.1 g

View full nutritional breakdown of Santa Fe Beans and Rice calories by ingredient
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Number of Servings: 8


    2 cups whole grain brown rice
    1 can black beans, drained
    1 cup corn
    1 can Rotel
    1 cup Salsa
    1 cup Fat Free Sour Cream
    2 cups 2 % Cheddar Cheese
    1 cup chopped green onions


Combine all ingredients except 1 cup of cheese. Bake at 350 degrees for 30 minutes. Sprinkle remaining cup of cheese on top and bake an additional 5 - 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user KYASMOM1.

TAGS:  Fish |

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I cooked the rice beforehand as suggested by one of the makers and this was absolutely WONDERFUL! - 8/27/10

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  • I made this the night before and reheated it. It was great. - 10/28/15

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  • Loved this recipe. Tastes just like the W/W rice and beans. Made a double batch and I will be freezing it in one portion servings for quick meals. - 3/31/15

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  • I love this, I made this for my husband and myself and we absolutely love it. - 8/19/13

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  • This recipe rocks. It also reheats well, if you're one of those people who loves leftovers. - 6/15/11

    Was this review helpful?   yes  No
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