Spinach Rice Casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 431.2
- Total Fat: 27.7 g
- Cholesterol: 236.3 mg
- Sodium: 407.6 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 4.3 g
- Protein: 21.5 g
View full nutritional breakdown of Spinach Rice Casserole calories by ingredient
Number of Servings: 5
Ingredients
-
2 cups cooked brown rice
1/4 cup butter
1 cup chopped onion
8 oz chopped mushrooms
3 cloves garlic
1 can (14 oz) canned milk
3 eggs
4 oz cheddar cheese
16 - 20 oz frozen spinach, thawed and drained
Salt
Lemon Pepper
1 Tbs lemon juice
Hot paprika
Tips
You can use regular paprika if you don't like hot.
Directions
While rice is cooking, sauté onions in butter for 5 minutes. Add chopped mushrooms and crushed garlic and sauté another 5 minutes. Can d 1/2 cup white wine if desired.
Combine milk, eggs, salt, pepper, lemon pepper, and lemon juice with a disk. Mix in cheese, spinach, sautéed mixture and rice.
Pour into sprayed 8 by 12 casserole. Sprinkle liberally with paprika. Bake 30-35 minutes at 350.
Serving Size: Makes 5 meal sized portions
Number of Servings: 5
Recipe submitted by SparkPeople user LMU800.
Combine milk, eggs, salt, pepper, lemon pepper, and lemon juice with a disk. Mix in cheese, spinach, sautéed mixture and rice.
Pour into sprayed 8 by 12 casserole. Sprinkle liberally with paprika. Bake 30-35 minutes at 350.
Serving Size: Makes 5 meal sized portions
Number of Servings: 5
Recipe submitted by SparkPeople user LMU800.