vegetarian burrito filling
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 220.0
- Total Fat: 6.6 g
- Cholesterol: 17.8 mg
- Sodium: 214.9 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 7.1 g
- Protein: 14.6 g
View full nutritional breakdown of vegetarian burrito filling calories by ingredient
Number of Servings: 9
Ingredients
-
2 cans (3c) black beans
1 c (1/2c uncooked) quinoa
3 green chiles (roasted and peeled and diced)
6 cloves garlic, crushed
1c fresh corn
1 pepper red or green (diced)
1 large tomato (diced)
1 large yellow onion (diced)
1 med zucchini (diced)
1/4-1/2 c chopped cilantro (1/2 bunch?)
1 - 1/2 c shredded Mexican blend (or pepperjack) cheese
1 1/2 tbs cumin
2 tsp chili powder
some cayenne
1 tsp paprika (use hot smoked next time)
2 tsp salt
1 adobo packet
maybe add 1 jalepeno next time
Tips
spread 3tbs cheese on 1 low carb tortilla (add 90 cals) and wrao
Directions
sauté onions then add peppers then add zucchini then add corn and tomatoes and beans and quinoa and cilantro and spices
Serving Size: makes 8 1c servings
Serving Size: makes 8 1c servings