Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.8
  • Total Fat: 7.9 g
  • Cholesterol: 23.0 mg
  • Sodium: 838.3 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 28.5 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup cottage cheese (2% milkfat)
    1/2 cup unsweetened almond milk
    1 cup frozen blueberries or strawberries
    1/2 medium banana (or 1/3 of a large banana)
    1 cup ice cubes
    2 packages Splenda or Truvia

Directions

Blend all ingredients in a blender. Serve immediately.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KMPENNINGTON1.