Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 340.8
Total Fat 7.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 23.0 mg
Sodium 838.3 mg
Potassium 569.9 mg
Total Carbohydrate 41.1 g
Dietary Fiber 6.2 g
Sugars 28.6 g
Protein 28.5 g
Vitamin A 11.0 %
Vitamin B-12 26.8 %
Vitamin B-6 30.2 %
Vitamin C 15.4 %
Vitamin D 12.5 %
Vitamin E 34.1 %
Calcium 39.7 %
Copper 9.8 %
Folate 12.9 %
Iron 6.6 %
Magnesium 11.7 %
Manganese 19.4 %
Niacin 7.2 %
Pantothenic Acid 8.9 %
Phosphorus 38.1 %
Riboflavin 32.5 %
Selenium 34.1 %
Thiamin 8.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


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