Brown Rice & Quinoa

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 533.2 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Brown Rice & Quinoa calories by ingredient


Introduction

FILLING AND NUTRITIOUS FILLING AND NUTRITIOUS
Number of Servings: 9

Ingredients

    1 1/2 CUPS CHOPPED ONIONS

    2 CUPS BEEF BOUILLON

    32 (112 g) BLACK KALAMATA OLIVES

    1 CUP CHICK PEAS

    3/4 CUP RAW (1 1/2 CUPS COOKED) BROWN RICE

    2 CUPS CHOPPED TOMATOES

    1 1/2 CUPS COOKED (3/4 CUP DRY) QUINOA



Directions

Combine all ingredients, except tomatoes and Quinoa and bring to a boil. Lower heat and simmer for 35 minutes. Add Quinoa and cook for 10 more minutes. Add tomato and cook 5 more minutes.

Remove from heat and let stand 5 minutes. Fluff with fork. Enjoy!

Serving Size: makes 9 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user RITAASHMAN.