Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 147.6
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 533.2 mg
Potassium 161.1 mg
Total Carbohydrate 26.0 g
Dietary Fiber 4.1 g
Sugars 0.2 g
Protein 4.9 g
Vitamin A 5.0 %
Vitamin B-12 0.2 %
Vitamin B-6 3.3 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.7 %
Copper 2.3 %
Folate 2.9 %
Iron 14.1 %
Magnesium 1.9 %
Manganese 4.1 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 2.1 %
Riboflavin 1.6 %
Selenium 0.9 %
Thiamin 2.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice & Quinoa

View the full Brown Rice & Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Quinoa

53 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.17 cup)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

22 calories of GOYA Chick Peas (Garbonzo Beans), (0.11 cup)

17 calories of kalamata, whole black olive, (12.44 gram(s))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.22 cup, chopped or sliced)

2 calories of Beef bouillon, (0.22 portion, amount of dry mix to make 8 fl oz prepared)


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