Cilantro Lime Mango Quinoa Salad
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 276.4
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 191.7 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 4.0 g
- Protein: 7.8 g
View full nutritional breakdown of Cilantro Lime Mango Quinoa Salad calories by ingredient
Introduction
This is a very light flavoured salad that will remind you of summer! This is a very light flavoured salad that will remind you of summer!Number of Servings: 15
Ingredients
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Salad:
2 cups uncooked quinoa
2 celery stalks, chopped
2 green onions, chopped
1 mango, chopped
1/4 cup slivered almonds
1/4 cup dried cranberries
1 mango, peeled and chopped
1/2 cup fresh chopped cilantro
Dressing:
1/4 olilve oil
Juice of two limes (approx 3/4 cup)
1 TBSP dijon mustard
Fresh garlic
salt and pepper to taste
Tips
This recipe is very forgiving and flexible. Feel free to add any other veggies you like or omit ones you don't like.
Directions
Cook quinoa according to package directions and let cool. Once quinoa is cool, place in a large bowl and add salad ingredients and mix well.
Mix dressing ingredients together and shake well. Add to salad ingredients and mix well. Refrigerate for a couple of hours to allow flavours to blend.
Serving Size: Makes approximately 16 1-cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user JCREWE.
Mix dressing ingredients together and shake well. Add to salad ingredients and mix well. Refrigerate for a couple of hours to allow flavours to blend.
Serving Size: Makes approximately 16 1-cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user JCREWE.