Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.7 mg |
| Potassium | 42.4 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.6 g |
| Protein | 7.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.8 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 11.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro Lime Mango Quinoa Salad
View the full Cilantro Lime Mango Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro Lime Mango Quinoa Salad
180 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.53 cup)
57 calories of Olive Oil, (0.03 cup)
11 calories of Slivered Almonds - Raw - 1/4 cup, (0.07 serving)
9 calories of Mango Fresh, medium, (0.07 serving)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
2 calories of Lime Juice, (0.04 cup)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of President's Choice Prepared Dijon Mustard, (0.20 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Cilantro, raw, (0.53 tbsp)
Calories per serving of Cilantro Lime Mango Quinoa Salad
180 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.53 cup)
57 calories of Olive Oil, (0.03 cup)
11 calories of Slivered Almonds - Raw - 1/4 cup, (0.07 serving)
9 calories of Mango Fresh, medium, (0.07 serving)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
2 calories of Lime Juice, (0.04 cup)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of President's Choice Prepared Dijon Mustard, (0.20 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Cilantro, raw, (0.53 tbsp)